research topics for mental health counseling

Counseling Psychology Research Paper Topics

This page provides a comprehensive list of counseling psychology research paper topics , tailored to support students in their exploration of this vital field. Counseling psychology encompasses a broad range of practices designed to help individuals overcome challenges, achieve personal growth, and improve overall well-being. By delving into topics that span from therapeutic approaches and techniques to the nuances of client-counselor dynamics and the impact of cultural and social diversity in counseling, this resource aims to inspire a deeper investigation into the ways counseling psychology can address the complexities of human experience. Highlighting both established and emerging areas within the discipline, such as the integration of technology in therapy and the ethical considerations unique to counseling practice, the topics presented are curated to encourage thoughtful research and contribute meaningful insights to the field. This collection is designed not only as an academic resource but also as a springboard for future professionals to engage with the pressing issues and innovations shaping the landscape of counseling psychology today.

100 Counseling Psychology Research Paper Topics

Counseling psychology, a dynamic and essential field, plays a critical role in enhancing personal and interpersonal functioning across the lifespan. It encompasses a wide array of practices aimed at supporting individuals through various challenges, promoting mental health and well-being, and facilitating growth and development. The breadth of research topics within counseling psychology mirrors its diverse applications, spanning clinical, educational, and research settings. From exploring innovative therapeutic approaches to understanding the intricate dynamics between clients and counselors, the field offers a rich landscape for investigation and discovery.

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• Cognitive Behavioral Therapy: Principles and Applications
• Person-Centered Therapy: Techniques and Outcomes
• Integrative Approaches in Counseling
• The Effectiveness of Group Therapy
• Solution-Focused Brief Therapy: Strategies and Efficacy
• Mindfulness and Meditation in Therapy
• Narrative Therapy and Storytelling in Healing
• Art and Music Therapy: Methods and Mental Health Benefits
• Trauma-Informed Care in Counseling Practice
• Psychoanalytic Approaches in Modern Counseling
• Building Therapeutic Alliances: Strategies and Challenges
• The Impact of Counselor Self-Disclosure on Therapy Outcomes
• Client Resistance and Engagement Techniques
• Boundary Issues in the Therapeutic Relationship
• The Role of Empathy in Counseling
• Counseling Competencies and Client Satisfaction
• Confidentiality and Trust in Counseling
• Power Dynamics and Ethics in Client-Counselor Relationships
• Cultural Competence in Therapeutic Settings
• Feedback-Informed Treatment in Counseling
• Anxiety Disorders: Diagnosis and Treatment
• Depression: Prevention Strategies and Therapeutic Interventions
• Wellness and Positive Psychology Interventions in Counseling
• The Role of Counseling in Suicide Prevention
• Substance Abuse Counseling: Approaches and Recovery Support
• Eating Disorders: Counseling Strategies and Recovery Models
• Counseling for Chronic Illness and Disability
• Stress Management Techniques in Therapy
• The Psychology of Happiness and Contentment
• Mental Health Stigma and Access to Counseling Services
• Multicultural Counseling Techniques and Outcomes
• Addressing Racial and Ethnic Disparities in Mental Health Services
• Gender and Sexuality Issues in Counseling
• Counseling Immigrant and Refugee Populations
• Socioeconomic Factors in Mental Health and Therapy
• Cross-Cultural Communication Skills in Therapy
• Indigenous Healing Practices and Counseling
• Religion and Spirituality in Counseling Practice
• Age-Related Considerations in Counseling
• Counseling Veterans and Military Personnel
• Informed Consent in Counseling Practice
• Confidentiality and Privacy in the Digital Age
• Dual Relationships and Ethical Boundaries
• Legal Responsibilities of Counselors
• Ethical Decision-Making Models in Counseling
• Record-Keeping and Documentation Standards
• Managing Ethical Dilemmas with Supervision
• Cultural Sensitivity and Ethical Practice
• Ethical Considerations in Teletherapy
• Client Rights and Advocate Roles in Counseling
• Psychological Testing and Assessment in Counseling
• Outcome Measures and Their Importance in Therapy
• Qualitative and Quantitative Research Methods in Counseling
• Program Evaluation Techniques for Counseling Services
• Diagnostic Criteria and Differential Diagnosis in Mental Health
• The Use of Technology in Psychological Assessments
• Evaluating Therapeutic Interventions and Their Effectiveness
• Client Feedback Mechanisms and Therapy Adjustment
• Assessment of Risk Factors in Mental Health
• The Role of Neuropsychological Testing in Counseling
• Career Counseling Theories and Models
• Vocational Assessment Tools and Techniques
• Counseling for Work-Life Balance Issues
• Transition Services for Youth and Young Adults
• Retirement Planning and Counseling
• Workforce Re-entry and Counseling Support
• Entrepreneurship and Psychological Well-being
• Job Loss and Grief Counseling
• Career Change and Identity Shifts
• The Impact of Workplace Stress on Mental Health
• Play Therapy: Techniques and Outcomes
• Counseling Strategies for Adolescents with Behavioral Issues
• School-Based Mental Health Services
• Parent-Child Relationship Counseling
• Counseling for Gifted and Talented Youth
• Addressing Bullying and Cyberbullying in Counseling
• Childhood Trauma and Resilience Building
• Adolescent Substance Use and Counseling Interventions
• Special Education Needs and Counseling Support
• Peer Relationships and Social Skills Training
• Couple Therapy: Approaches and Challenges
• Family Dynamics and Systemic Therapy
• Counseling for Blended Families
• Divorce and Separation: Counseling Support for Families
• Parenting Strategies and Family Counseling
• Intimacy Issues and Sexual Health Counseling
• Conflict Resolution Techniques in Family Therapy
• Grief and Loss within the Family Context
• Family Therapy for Substance Abuse Issues
• Communication Skills Training for Couples and Families
• Efficacy of Online Therapy Platforms
• Digital Ethics: Confidentiality and Security in Online Counseling
• Utilizing Mobile Apps in Mental Health Interventions
• Virtual Reality Therapy: Applications and Limitations
• Social Media’s Impact on Mental Health and Counseling
• Online Support Groups and Peer Counseling
• Teletherapy: Best Practices and Client Outcomes
• Technology-Assisted Relaxation Techniques
• Cyberbullying: Counseling Strategies and Prevention
• Bridging the Digital Divide in Access to Mental Health Services

The exploration of counseling psychology research paper topics is a journey into the heart of what it means to support and understand human behavior and mental health. With a vast array of topics ranging from the intricacies of therapeutic relationships to the cutting-edge applications of technology in therapy, students are invited to delve deep into the subjects that resonate most with their academic interests and future aspirations. These topics not only offer a platform for significant academic contribution but also equip students with the knowledge and insights to advance counseling practices and mental health support in a rapidly evolving society. By engaging with these diverse research areas, students can play a crucial role in shaping the future of counseling psychology, fostering well-being, and making a meaningful impact on the lives of those they will serve.

What is Counseling Psychology

Counseling Psychology as an Essential Field of Study

Advancing Counseling Techniques, Understanding Client Needs, and Improving Therapeutic Outcomes

Research in counseling psychology is crucial for the continual advancement of counseling techniques, deepening the understanding of client needs, and enhancing therapeutic outcomes. Through empirical studies, researchers can evaluate the efficacy of various therapeutic approaches, tailoring interventions to meet the diverse needs of clients effectively. This ongoing research helps in identifying best practices, informing evidence-based treatments, and ensuring that counseling methods evolve in response to new psychological insights and societal changes. Moreover, research contributes to the training of counseling psychologists, equipping them with the latest tools and knowledge to support their clients effectively.

Investigations into client needs and preferences play a significant role in developing client-centered therapies that honor the individual’s experience and autonomy. Understanding the factors that contribute to psychological well-being and distress informs the creation of supportive environments and therapeutic relationships that facilitate change. Furthermore, research on therapeutic outcomes assesses the long-term impact of counseling services, guiding improvements in practice and highlighting the value of counseling psychology in mental health care.

Diverse Research Topics within Counseling Psychology

The field of counseling psychology encompasses a broad array of research topics, reflecting the complexity of human behavior and the myriad challenges individuals face throughout their lives. Topics include the development of effective therapeutic approaches and techniques, such as cognitive-behavioral therapy, mindfulness-based interventions, and narrative therapy, which are tailored to address specific psychological issues or client populations. Research on client-counselor dynamics delves into the factors that enhance therapeutic alliances, the role of empathy, and the impact of counselor characteristics on the counseling process.

Cultural and social diversity in counseling is another critical area of research, examining how cultural, racial, ethnic, and gender identities influence mental health and counseling outcomes. This research is instrumental in promoting culturally competent practices and addressing disparities in mental health care. Additionally, studies on ethics and legal issues ensure that counseling practices adhere to the highest standards of professional conduct, safeguarding client welfare and confidentiality. The exploration of these and other topics within counseling psychology is directly relevant to addressing current challenges in the field, driving innovations that enhance the quality and accessibility of mental health services.

Recent Advancements in Counseling Psychology Research

Recent advancements in counseling psychology research have significantly contributed to the field’s growth and the effectiveness of counseling services. Evidence-based practices, which rely on empirical evidence to guide treatment decisions, have gained prominence, ensuring that clients receive interventions proven to be effective. Research in this area not only evaluates the efficacy of traditional therapeutic approaches but also explores the potential of emerging therapies to address complex mental health issues.

Digital interventions, including online therapy, mobile apps for mental health, and teletherapy, represent another area of rapid advancement. These technologies have expanded access to counseling services, making psychological support more accessible to individuals in remote or underserved areas. Research into the effectiveness of these digital interventions is critical for understanding their impact on therapeutic outcomes and client satisfaction.

Furthermore, holistic approaches to mental health that consider the interplay between psychological, physical, social, and spiritual factors are increasingly being integrated into counseling psychology. Research in this area explores the benefits of incorporating wellness practices, such as exercise, nutrition, and meditation, into therapeutic interventions. These holistic approaches emphasize the whole person, supporting comprehensive well-being and resilience.

Ethical Considerations in Counseling Psychology Research and Practice

Ethical considerations are paramount in counseling psychology, guiding the conduct of researchers and practitioners to ensure the protection and respect of clients’ rights and well-being. Confidentiality is a fundamental ethical principle, safeguarding the privacy of client information and fostering a safe therapeutic environment. Research in counseling psychology often addresses the challenges and implications of maintaining confidentiality, especially in the context of digital interventions and group therapy settings.

Informed consent is another critical area of ethical focus, ensuring that clients are fully aware of the counseling process, their rights, and the potential risks and benefits of therapy. Research explores the best practices for obtaining informed consent, particularly when working with vulnerable populations or employing novel therapeutic techniques.

Therapist-client boundaries are also a significant concern, with research examining the importance of maintaining professional relationships to prevent harm and conflict of interest. Studies in this area contribute to the development of guidelines and training programs that help counselors navigate these ethical dilemmas, promoting integrity and trust within the counseling relationship.

Future Directions and Emerging Trends in Counseling Psychology

The future of counseling psychology research is poised to address a range of emerging trends and challenges, reflecting the evolving needs of society and advances in technology. Teletherapy has emerged as a critical area of focus, with researchers exploring its efficacy, the nuances of therapist-client interactions in virtual settings, and the ethical considerations unique to digital counseling formats. This trend underscores the field’s adaptation to technological advancements, ensuring that counseling services remain accessible and effective in a digital age.

Multicultural counseling continues to gain attention, with future research likely to delve deeper into the experiences of diverse client populations, the development of culturally sensitive therapeutic approaches, and the training of counselors in cultural competence. This area of study is crucial for addressing health disparities and promoting equity in mental health care.

Integrative health approaches that combine psychological, medical, and alternative therapies are also becoming more prominent. Research in this area examines the benefits of a holistic view of mental health, exploring how integrating various health modalities can support comprehensive well-being. These future directions in counseling psychology research reflect the field’s commitment to innovation, inclusivity, and the holistic well-being of individuals and communities.

The Role of Research in Shaping Effective Counseling Practices

Research plays an indispensable role in shaping the practices of counseling psychology, guiding the field toward more effective, inclusive, and ethical approaches to mental health care. Through the diligent exploration of diverse research topics, counseling psychology continues to advance our understanding of therapeutic processes, client needs, and the complex factors that contribute to mental health and wellness. As the field looks to the future, embracing emerging trends and addressing new challenges, the insights gained from research will remain pivotal in developing interventions that are both innovative and grounded in evidence. Ultimately, the continued emphasis on research in counseling psychology will ensure that the field remains at the forefront of promoting mental health, well-being, and positive change in the lives of individuals and communities.

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61 intriguing psychology research topics to explore

Last updated

11 January 2024

Reviewed by

Brittany Ferri, PhD, OTR/L

Short on time? Get an AI generated summary of this article instead

Psychology is an incredibly diverse, critical, and ever-changing area of study in the medical and health industries. Because of this, it’s a common area of study for students and healthcare professionals.

We’re walking you through picking the perfect topic for your upcoming paper or study. Keep reading for plenty of example topics to pique your interest and curiosity.

• How to choose a psychology research topic

Exploring a psychology-based topic for your research project? You need to pick a specific area of interest to collect compelling data. 

Use these tips to help you narrow down which psychology topics to research:

Focus on a particular area of psychology

The most effective psychological research focuses on a smaller, niche concept or disorder within the scope of a study. 

Psychology is a broad and fascinating area of science, including everything from diagnosed mental health disorders to sports performance mindset assessments. 

This gives you plenty of different avenues to explore. Having a hard time choosing? Check out our list of 61 ideas further down in this article to get started.

Read the latest clinical studies

Once you’ve picked a more niche topic to explore, you need to do your due diligence and explore other research projects on the same topic. 

This practice will help you learn more about your chosen topic, ask more specific questions, and avoid covering existing projects. 

For the best results, we recommend creating a research folder of associated published papers to reference throughout your project. This makes it much easier to cite direct references and find inspiration down the line.

Find a topic you enjoy and ask questions

Once you’ve spent time researching and collecting references for your study, you finally get to explore. 

Whether this research project is for work, school, or just for fun, having a passion for your research will make the project much more enjoyable. (Trust us, there will be times when that is the only thing that keeps you going.) 

Now you’ve decided on the topic, ask more nuanced questions you might want to explore. 

If you can, pick the direction that interests you the most to make the research process much more enjoyable.

• 61 psychology topics to research in 2024

Need some extra help starting your psychology research project on the right foot? Explore our list of 61 cutting-edge, in-demand psychology research topics to use as a starting point for your research journey.

• Psychology research topics for university students

As a university student, it can be hard to pick a research topic that fits the scope of your classes and is still compelling and unique. 

Here are a few exciting topics we recommend exploring for your next assigned research project:

Mental health in post-secondary students

Seeking post-secondary education is a stressful and overwhelming experience for most students, making this topic a great choice to explore for your in-class research paper. 

Examples of post-secondary mental health research topics include:

Student mental health status during exam season

Mental health disorder prevalence based on study major

The impact of chronic school stress on overall quality of life

The impacts of cyberbullying

Cyberbullying can occur at all ages, starting as early as elementary school and carrying through into professional workplaces. 

Examples of cyberbullying-based research topics you can study include:

The impact of cyberbullying on self-esteem

Common reasons people engage in cyberbullying 

Cyberbullying themes and commonly used terms

Cyberbullying habits in children vs. adults

The long-term effects of cyberbullying

• Clinical psychology research topics

If you’re looking to take a more clinical approach to your next project, here are a few topics that involve direct patient assessment for you to consider:

Chronic pain and mental health

Living with chronic pain dramatically impacts every aspect of a person’s life, including their mental and emotional health. 

Here are a few examples of in-demand pain-related psychology research topics:

The connection between diabetic neuropathy and depression

Neurological pain and its connection to mental health disorders

Efficacy of meditation and mindfulness for pain management

The long-term effects of insomnia

Insomnia is where you have difficulty falling or staying asleep. It’s a common health concern that impacts millions of people worldwide. 

This is an excellent topic because insomnia can have a variety of causes, offering many research possibilities. 

Here are a few compelling psychology research topics about insomnia you could investigate:

The prevalence of insomnia based on age, gender, and ethnicity

Insomnia and its impact on workplace productivity

The connection between insomnia and mental health disorders

Efficacy and use of melatonin supplements for insomnia

The risks and benefits of prescription insomnia medications

Lifestyle options for managing insomnia symptoms

The efficacy of mental health treatment options

Management and treatment of mental health conditions is an ever-changing area of study. If you can witness or participate in mental health therapies, this can make a great research project. 

Examples of mental health treatment-related psychology research topics include:

The efficacy of cognitive behavioral therapy (CBT) for patients with severe anxiety

The benefits and drawbacks of group vs. individual therapy sessions

Music therapy for mental health disorders

Electroconvulsive therapy (ECT) for patients with depression 

• Controversial psychology research paper topics

If you are looking to explore a more cutting-edge or modern psychology topic, you can delve into a variety of controversial and topical options:

The impact of social media and digital platforms

Ever since access to internet forums and video games became more commonplace, there’s been growing concern about the impact these digital platforms have on mental health. 

Examples of social media and video game-related psychology research topics include:

The effect of edited images on self-confidence

How social media platforms impact social behavior

Video games and their impact on teenage anger and violence

Digital communication and the rapid spread of misinformation

The development of digital friendships

Psychotropic medications for mental health

In recent years, the interest in using psychoactive medications to treat and manage health conditions has increased despite their inherently controversial nature. 

Examples of psychotropic medication-related research topics include:

The risks and benefits of using psilocybin mushrooms for managing anxiety

The impact of marijuana on early-onset psychosis

Childhood marijuana use and related prevalence of mental health conditions

Ketamine and its use for complex PTSD (C-PTSD) symptom management

The effect of long-term psychedelic use and mental health conditions

• Mental health disorder research topics

As one of the most popular subsections of psychology, studying mental health disorders and how they impact quality of life is an essential and impactful area of research. 

While studies in these areas are common, there’s always room for additional exploration, including the following hot-button topics:

Anxiety and depression disorders

Anxiety and depression are well-known and heavily researched mental health disorders. 

Despite this, we still don’t know many things about these conditions, making them great candidates for psychology research projects:

Social anxiety and its connection to chronic loneliness

C-PTSD symptoms and causes

The development of phobias

Obsessive-compulsive disorder (OCD) behaviors and symptoms

Depression triggers and causes

Self-care tools and resources for depression

The prevalence of anxiety and depression in particular age groups or geographic areas

Bipolar disorder

Bipolar disorder is a complex and multi-faceted area of psychology research. 

Use your research skills to learn more about this condition and its impact by choosing any of the following topics:

Early signs of bipolar disorder

The incidence of bipolar disorder in young adults

The efficacy of existing bipolar treatment options

Bipolar medication side effects

Cognitive behavioral therapy for people with bipolar 

Schizoaffective disorder

Schizoaffective disorder is often stigmatized, and less common mental health disorders are a hotbed for new and exciting research. 

Here are a few examples of interesting research topics related to this mental health disorder:

The prevalence of schizoaffective disorder by certain age groups or geographic locations

Risk factors for developing schizoaffective disorder

The prevalence and content of auditory and visual hallucinations

Alternative therapies for schizoaffective disorder

• Societal and systematic psychology research topics

Modern society’s impact is deeply enmeshed in our mental and emotional health on a personal and community level. 

Here are a few examples of societal and systemic psychology research topics to explore in more detail:

Access to mental health services

While mental health awareness has risen over the past few decades, access to quality mental health treatment and resources is still not equitable. 

This can significantly impact the severity of a person’s mental health symptoms, which can result in worse health outcomes if left untreated. 

Explore this crucial issue and provide information about the need for improved mental health resource access by studying any of the following topics:

Rural vs. urban access to mental health resources

Access to crisis lines by location

Wait times for emergency mental health services

Inequities in mental health access based on income and location

Insurance coverage for mental health services

Systemic racism and mental health

Societal systems and the prevalence of systemic racism heavily impact every aspect of a person’s overall health.

Researching these topics draws attention to existing problems and contributes valuable insights into ways to improve access to care moving forward.

Examples of systemic racism-related psychology research topics include: 

Access to mental health resources based on race

The prevalence of BIPOC mental health therapists in a chosen area

The impact of systemic racism on mental health and self-worth

Racism training for mental health workers

The prevalence of mental health disorders in discriminated groups

LGBTQIA+ mental health concerns

Research about LGBTQIA+ people and their mental health needs is a unique area of study to explore for your next research project. It’s a commonly overlooked and underserved community.

Examples of LGBTQIA+ psychology research topics to consider include:

Mental health supports for queer teens and children

The impact of queer safe spaces on mental health

The prevalence of mental health disorders in the LGBTQIA+ community

The benefits of queer mentorship and found family

Substance misuse in LQBTQIA+ youth and adults

• Collect data and identify trends with Dovetail

Psychology research is an exciting and competitive study area, making it the perfect choice for projects or papers.

Take the headache out of analyzing your data and instantly access the insights you need to complete your next psychology research project by teaming up with Dovetail today.

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60 popular mental health research paper topics.

The best way to write a good mental health research paper is to select a topic that you will enjoy working on. If you are looking for some interesting mental health research paper topics to work on, here is a list of 60 ideas to choose from.

Perfect for students as well as experts these topics have ample scope to experiment, share ideas and arguments on, and find substantial evidence to support your view. Take a look –

Mental Health Topics for Research Paper

When you are writing a paper for a graded assignment, it is important to have some great research paper topics about mental health to pick from. Here are some to consider –

• Mental traumas from physical injuries and how to help recover
• Resilience building – why is it important for children?
• Friendships in men and how they contribute to mental health?
• The role of parenting in building good mental health in children
• What is normal emotional health and mental functioning?
• Anti-depressants and their side effects.
• Indicators suggesting medication for depression can be stopped
• Effects of colors on mental health
• How and why does lack of sleep effect emotional mental health?
• Effect of exercise on a patient’s mental health
• Effective methods to boost brain health and emotional quotient as we age
• Mental health developmental stages in children from birth to 5 years of age
• Why is play important for mental health in children
• Obsessive Compulsive Disorder – what causes it and how to manage?
• ADHD — how to identify if someone has it?

Critical Analysis Research Paper Topics in Mental Health

For psychology students looking for effective research paper topics mental health offers many arenas for critical analysis. Here are some good topics to pick from –

• Relevance of Freud in modern day psychiatry
• Abortion care – the ethics and the procedures to facilitate emotional wellbeing
• Are women facing more mental health issues than men?
• Suicide – The reasons, trauma, and dealing with it
• How does peer pressure change mental wellness and how to deal with it?
• Effect of child abuse on toddlers’ mental health and resilience
• Does Obesity affect mental health?
• Is the damage on mental health caused by sexual abuse permanent?
• Hormonal imbalances and their effect on women’s mental health
• How to identify signs of mental illness in a loved one?

Music Therapy Research Paper Topics Mental Health

Music plays a significant role in enhancing mental health. Here are some mental health research paper topics on the role of music therapy in the field of mental health and treatments:

• Music therapy a complimentary approach to biomedicine
• Does music therapy facilitate enhanced healing?
• Efficacy of music therapy for older adults
• The role of music therapy in rehabilitation of mental health patients
• Music based interventions and the effects of music therapy
• Eating disorders and can music therapy help?
• Can music therapy help with mental health during menopause?
• Music therapy and its role in PTSD

Mental Health Nursing Research Paper Topics

If you are a nursing student you will certainly find these research paper topics for mental health useful for your assignment –

• Psychiatric care in adult patients of mental health disorders
• Non-chemical practices in bipolar disorder
• Mental health care for patients dealing with alcohol addiction
• Managing PTSD in armed forces veterans
• Ethics to deal with psychiatric patients
• Postpartum depression and how to identify and assist in early stages
• Identifying the signs and managing patients with eating disorder
• Mental illnesses common in soldiers returning from war
• Signs of mental illness that must never be ignored
• How to manage self-destructive mental health patients?

Controversial Research Paper Topics About Mental Health

Some mental health topics are controversial, but also well scoring if handled well. Take a look at some such topics worth considering –

• Do natural alternatives to anti-depressants work?
• Extreme postpartum depression leading to child harming tendencies
• Infertility and its effects on mental health of the couple
• Are more women suicidal than men?
• Effect of teen relationship problems on mental health
• The relationship between mental health and child abusers
• Physical abuse in marriage and its effect on mental health
• Rape and managing the emotional scars for effective healing
• Self-destructive tendencies in children – causes and cures
• Is it possible that there are people without conscience?
• Are video games making children violent and aggressive?
• Should criminals facing trial be subjected to genetic testing for impulse control?
• Mental health in teenagers and why they cut themselves
• Phobias – some of the most common and unusual fears people have
• Divorce and how it affects the mental health of children
• Is mental illness genetic
• Does discovery of being adopted affect mental health of a child?

If you are a college student wondering what is the best way to write a research paper or how to write an effective submission that will get you good grades, you can get in touch with us for writing help. Our team offers fast and cheap assistance with writing papers that are appropriate for your level of education.